Want More Sexy? Try to Increase Your Body Weight!

Thin body such as runway models already outdated. For you who have a thin body and want to appear “more plump”, there are several ways. Want to know how?

1. Eat high-calorie foods such as wheat bread, avocado, potatoes, fatty red meat, chicken, fish and other types of poultry.

2. Add a calorie content in your food. For example mix wheat with cereals or meat cutlet in pasta sauce.

3. Eat regularly. Eat three times a day plus two snacks, such as mung bean porridge.

4. Try to always relax. Stress and uneasiness excessive can burn calories.

5. If you like fitness, add the burden on the fitness equipment you use. This helps to build muscle

6. Calories that enter and exit must be balanced. We recommend that incoming calories more than the outgoing